This post is sponsored by Moms Meet. As always, all opinions are mine.

If you are someone who leads an active lifestyle you know the importance of keeping your joints healthy.

As a family, we love going walking on trails or hikes. We have a lovely trail near our home and we always try to go there on a walk on weekends whenever the weather permits. Being amidst nature certainly helps us to rejuvenate and refresh.

But at the end of a long and busy day, lately, I have started experiencing joint pain – more specifically in my ankles and lower back. This is something that has increased ever since I hit 30.

As I am growing older I know I need to focus on not only a healthy diet but also need to focus on taking the correct supplements in order to continue with my active lifestyle.

Joint pain is something that is definitely not fun and once it creeps up, it is very difficult to manage it with just a healthy diet.

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With all that is happening around the world right now and everyone practicing social distancing, our stress levels can certainly go through the roof which can take a toll on our mental health.

In order to get motivated and truly feel relaxed and calm, here are a few ways to practice self-care –

I keep reading everywhere that while we are stuck at home during this whole lockdown situation, now is the perfect time to do things that you’ve wanted to do all this while but didn’t really have the time for it.

But truthfully even though we may have all the time in the world right now, we might not necessarily feel motivated to do it. And well, can you blame yourself? Part of the reason is that almost all of us are facing some levels of stress and anxiety.

Here are a few self-care ideas that can help you relax and feel motivated –

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