This easy and healthy Greek Yogurt Chocolate Mousse is a delicious and healthy dessert that you can enjoy without feeling guilty!
As we are all set for Spring, that familiar feeling of eating something chilled and sweet hit me the other day. For most people like me, ice cream is the go-to dessert. But what do you do when you want to eat something that’s a little healthier?
The reason I always try to make healthy treats and avoid heavy cream, butter and all that jazz is because I like to get my restaurant fix every now and then. And then, when you have super cute places that serve Rainbow Donuts (did I just say rainbow donuts?!), you just can’t say no even if they make you feel guilty later.
So by making healthy desserts, I like to kind of make myself feel good about not over-indulging in sugar-loaded stuff.
The other day, I saw that I had a big old tub of Greek yogurt lying in the refrigerator and for some reason, I wasn’t really feeling it. Of course, I ran to Pinterest and tried searching for a simple dessert recipe using Greek Yogurt.
If you ask me whether this tastes like the real deal – I will be very honest. A traditional chocolate mousse has that rich creamy consistency since it has cream, eggs and all the lovely things that make it heavenly.
This Greek Yogurt Chocolate Mousse will still give that yogurt feel to it but hold on –
It’s still delicious and nothing can beat that feeling of eating a healthy dessert – just like this lovely Chocolate Chia Pudding. Plus it only has 5 ingredients – nothing like a simple recipe, right?
I was even surprised when my husband ended up having it. He’s not a fan of plain Greek yogurt but this was a great way of sneaking in some protein in the form of a dessert!
The original recipe asked to chill the mousse in the fridge for about 2 hours. While I did that, I also decided to experiment a little. I put one of my ramekins filled with this mousse in the freezer for about an hour and ended up loving the creamy, freezer version as well!
Greek Yogurt Chocolate Mousse
Ingredients
- Greek Yogurt - 1 3/4 cups
- Milk - 1/2 cup
- Chocolate Chips - 1/2 cup (I used semi-sweet chocolate chips - but you can use dark or sweet chips if you prefer)
- Honey - 1 tbsp
- Vanilla Extract - 1 tsp
Instructions
- Pour milk in a saucepan and put it on low heat. When the milk warms up, add chocolate chips and stir them until they melt. (Don't bring the milk to a boil)
- Once the chocolate chips are melted, remove the milk from heat and let it rest for 3-5 minutes. Add honey, vanilla extract and greek yogurt and mix it properly. There should be no lumps (you can even use a hand mixer for this)
- Pour it into ramekins and let it chill for at least 2 hours.
- Serve chilled. You can add a little whipped cream on top while serving if you desire.
Notes
When I was testing out this recipe, I decided to experiment and kept some of it in the Freezer for about an hour. I ended up liking the creamy, frozen variation as well.
Schema/Recipe SEO Data Markup by Yummly Rich Recipeshttps://www.smilingnotes.com/2017/03/23/greek-yogurt-chocolate-mousse/
This easy and #healthy Greek Yogurt Chocolate Mousse is a guilt-free #dessert that you'll love! Share on X
Greek Yogurt Chocolate Mousse
Ingredients
- Greek Yogurt - 1 3/4 cups
- Milk - 1/2 cup
- Chocolate Chips - 1/2 cup (I used semi-sweet chocolate chips - but you can use dark or sweet chips if you prefer)
- Honey - 1 tbsp
- Vanilla Extract - 1 tsp
Instructions
- Pour milk in a saucepan and put it on low heat. When the milk warms up, add chocolate chips and stir them until they melt. (Don't bring the milk to a boil)
- Once the chocolate chips are melted, remove the milk from heat and let it rest for 3-5 minutes. Add honey, vanilla extract and greek yogurt and mix it properly. There should be no lumps (you can even use a hand mixer for this)
- Pour it into ramekins and let it chill for at least 2 hours.
- Serve chilled. You can add a little whipped cream on top while serving if you desire.
Notes
When I was testing out this recipe, I decided to experiment and kept some of it in the Freezer for about an hour. I ended up liking the creamy, frozen variation as well.
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
https://www.smilingnotes.com/2017/03/23/greek-yogurt-chocolate-mousse/If you enjoyed this recipe, please share it and subscribe to my blog via email.
What fun and creative ways do you use to make a healthy treat? Let me know! I would love to make it.
If you liked this post, you might also enjoy –
-
Creamy S’mores Hot Chocolate
-
Double Chocolate Pecan Pie
-
Peanut Butter Chocolate Chia Pudding
-
No-Bake Chocolate Peanut Butter Balls
-
Healthy Chocolate Chia Pudding
XOXO
Lynz Real Cooking
March 23, 2017Wow Shamira this looks fantastic!
smilingnotes
April 17, 2017Thank you so much, Lynn! 🙂 You’re always so supportive!
Pat Nunziata
December 5, 2022Just tried it and sent the recipe to my family. Excellent!
Erika Kind
March 23, 2017Oh, this sounds and looks so delicious, Shamira! I love chocolate mousse and this one seems even healthier!
smilingnotes
April 17, 2017Thank you so much Erika! Sorry I missed your comment.
Erika Kind
April 18, 2017Oh, don’t worry at all! We cannot be everwhere at the same time… although at times it appears… lol!
Freda @ Aromatic essence
March 23, 2017Wow! that’s a nice little healthy and delicious treat at the same time 🙂
smilingnotes
March 23, 2017Thanks Freda! Makes me happy to eat a healthy treat every now and then ?
jacquelineobyikocha
March 25, 2017I’m so going to try this this weekend. Going shopping in a couple of hours so I’ll buy what I need 🙂
smilingnotes
March 25, 2017Yayy! That’s so cool! And you can adjust the sweetness as per your taste
Adele A Peters
March 16, 2023I dont like honey can I use maple syrup as a sweetener ,?
smilingnotes
April 22, 2024Yes, definitely.
Divya Deepak Rao
March 25, 2017I have got try this Shamira! It looks so delicious!:-)
Thanks for sharing!
smilingnotes
March 28, 2017Thanks Divya! 🙂
anroworld
March 26, 2017Your are so create chef, dear Shamira, looks yammi!
smilingnotes
March 28, 2017Thanks a lot, Ann!! you are really kind.
Karen
March 26, 2017I always have a large container of yogurt in the fridge and will use some for this dessert.
smilingnotes
March 28, 2017Thanks Karen 🙂
Mary-The Boondocks Blog
March 31, 2017We just made some and it came out great! Thanks for the recipe!
smilingnotes
March 31, 2017That is so awesome, Mary! I’m so glad you tried it out! Thanks a lot ?
Pingback: Family Joy Blog Link-Up Party #61 - Ava's Alphabet
Pingback: Family Joy Blog Link Up Party #61 - Smiling Notes
Anonymous
April 7, 2017Do you think this would work with almond milk?
smilingnotes
April 7, 2017You can definitely use almond milk instead of regular milk if you prefer it! ?
Holly Ramsey
July 27, 2017Perfect! I came on here looking to see if could use almond milk rather 🙂 thank you! Making it this Sunday!
smilingnotes
July 27, 2017That’s awesome. Hope you like it as much as we do.
Alok Singhal
April 12, 2017Fantastic this is, though I avoid chocolate. I could have vanilla though.
Anonymous
April 20, 2017Thanks Alok! 🙂
Pingback: How to Start eating Healthy without Feeling Overwhlemed
roseannmhampton
April 17, 2017This looks like something I could eat – thanks for sharing! Pinning to try!
smilingnotes
April 19, 2017Thanks a lot!! I hope you give it a try 🙂
JESS44903
April 22, 2017YUMMMMMMMMMMMM! 🙂
I would love for you to share this with my Facebook Group for recipes, crafts, tips, and tricks: https://www.facebook.com/groups/pluckyrecipescraftstips/
Thanks for joining Cooking and Crafting with J & J!
smilingnotes
April 22, 2017Thanks a lot!! I would love to join your group and share this!! ?
Agness of Run Agness Run
May 12, 2017Yummy! Such a palatable treat, especially for people with a sweet tooth like me! 🙂
smilingnotes
July 21, 2017Thanks! It’s indeed a delicious treat especially during the summertime!
Carol
January 10, 2018Yummmmmmm!! What a great idea, well done. I think I ate half of it before it made it to the ramekins 😄 I have one waiting for me in the freezer 👍
smilingnotes
January 10, 2018Glad you liked it Carol! It’s one of our favorites 😉
Jenna
March 11, 2018Hi! Just wondering if you can use low fat yogurt or do you need full fat?
smilingnotes
March 11, 2018Hi Jenna, I have not tried it with low fat yogurt but you can definitely give this a try with low fat if you’d like. I don’t think it would make much of a difference to the texture.
Christine K
March 26, 2018How many servings does this make? I’m trying to figure out the Weight Watcher Freestyle points. (The entire recipe is about 28 points – using non-fat yogurt and whole milk – so if it’s divided by 4 servings, it would be about 7 pts each.)
Kimberly
April 14, 2019Christine K, this is a great question that I too would love answered. I couldn’t find how many servings this is supported to be divided into. I’m don’t know WWs system but when I plugged all ingredients in and poured it into 3 ramekins it came out to 300 calories a serving and that was using 0% fat greek yogurt and almond milk. Obviously if I divided the batch into 4 that would be better on the calories, but very small imho.😕
It is a super yummy recipe btw for those who wang to try it out and oh so EASY!
smilingnotes
April 16, 2019Hi Kimberly, thank you so much for your comment. This makes about 3 servings (although I sometimes prefer to make 4 servings from this recipe since I usually go for smaller portions). Glad you liked the recipe!
smilingnotes
April 16, 2019Hi Christine.. sorry for not getting back to your earlier. This makes 3 servings (although if you want smaller portions, you can make it into 4 servings – that is what we normally do as I prefer to have smaller portions) . Do check out Kimberly’s reply on your question as well. Thanks so much for your valuable comment.
Pingback: Mousse au chocolat et au yaourt grec - TiiLT
Pingback: 15 Healthy Easy Snacks For Weight Loss - Life Styling Space
Pingback: 41 Yogurt Desserts: Healthy Indulgences - Food For Brain, Body and Soul
Pingback: 19 Fat Burning Recipes To Increase Your Metabolism | Tasted Recipes
Pingback: Recipe: Snack Time: Easy And Healthy Snack Recipes | Food - Olip Life
Pingback: 10 Healthy Desserts That Are Perfect for Summer Get Togethers
suzanneholt
June 28, 2019This looks so good! What is the best kind of Greek yogurt to use?
Vanessa
June 28, 2019Thanks for sharing! Does it keep long?
Pingback: 25 Healthy Chocolate Recipes for Kids
Ankita Sehgal
February 17, 2020Wow. It looks so tempting. I will try this for my kid on his birthday. Thanks for sharing.
Rebecca
January 20, 2021Absolutely delicious !
Anonymous
March 8, 2021Made this dessert yesterday. For dinner I made Goulash with a side salad and garlic bread. My husband is an ice cream fanatic so when I came in with two chilled mugs with beautiful “whipped” ice cream, after dinner, he said what’s this. I didn’t answer…from the expression on his face after he took the first spoonful, it looked like he entered ecstasy. He LOVED this dessert. It was a perfect ending to a heavy dinner. I will definitely make this again.
Denise
March 14, 2021Just made this–I made four servings in ramekins and split it between fridge and freezer. It was super simple to make and will be a go-to dessert…already decided, even though I haven’t actually eaten it yet LOL…well, um, I did lick the spoon. Does that count? Can’t wait to try it!
Diana rosier
April 17, 2021I tried this and liked the flavour but was not as thick as I would like. So I froze it and absolutely loved it. Thanks for this recipe
smilingnotes
April 19, 2021So happy to know you loved it, Diana!
Virginia
April 24, 2021Delicious, very easy and quick, mostly healthy! I doubled it the second time around and used maple syrup and maple extract, quadrupled would not be too much! One of my favorite desserts.
Pingback: Snack time! 30 Healthy and Satisfying Ideas for Quick After School Snacks - Mimosas and Macarons
Pingback: Easy Almond Flour Shortbread Cookies - Smiling Notes
suzanneholt
March 28, 2022This looks so good! What a great healthy treat for the whole family!
Vanessa
March 28, 2022Thanks for sharing! Does it freeze well?
Mackenzie
June 22, 2022This sounds amazing.
Can you use vanilla greek yogurt?
smilingnotes
July 7, 2022Yes, definitely!
smilingnotes
December 7, 2022yes definitely!
maureen
July 13, 2022what kind of yogurt do you use?
smilingnotes
December 7, 2022I used whole milk yogurt
dnutts
September 12, 2022I tried this and liked it but the texture wasn’t so good. I used bittersweet choc. Chips and melted in microwave. I think that may be the problem. I also used twice as many as the recipe called for. That may also be part of the problem. What do you think? It tasted good, just the tiniest bit grainy. Suggestions please. I liked the taste, the simplicity, the minimal number of ingredients and the consistency. I was just off a bit in texture. I would give it 5 stars but can’t find the stars to do it.
livesimply
April 20, 2023Can I use Vanilla Bean Greek Yogurt or do you recommend plain? Since the Vanilla Bean is sweetened, should I reduce the honey and if so by how much? Thanks–going to make this on the weekend.
Cindy Ranuio
May 19, 2023Did you use unsweetened yogurt or sweetened?
smilingnotes
November 29, 2023i
smilingnotes
November 29, 2023I have used regular Greek yogurt (unsweetened) and then added honey to sweeten it up