Recipes

Oats Banana Crepes – 3 delicious ways!

Healthy Oats Banana Crepes (1)

Hi all you lovely people…it’s been a while since I posted a recipe. But that does not mean I have not been cooking 😀 So without giving any excuses, here I am with a lovely and healthy recipe for crepes! 

I remember the few times I have had brunch at IHOP or similar places, all the delicious goodness just stays with you forever. But you know, eating out is not something that I prefer to do always. I mean you gotta remain health as well as money conscious right? This healthy crepes recipe is easy on the money as well as has lesser calories than the regular crepes.

They are just perfect when you want to have something light yet fulfilling. This recipe replaces the all purpose flour with oats and let me tell you… you won’t even realize it! So just bite into these soft crepes and feel like a kid again! Let’s get started –

IMG_1262

Oats Banana Crepes – 3 delicious ways!

Ingredients

  • Ingredients:
  • 1/2 cup oats
  • 1 egg
  • 1/2 banana
  • 3/4th cup milk
  • Oil
  • Honey/ Peanut butter/ Nutella/ chopped almond (as per your liking)

Instructions

  1. Put the oats in your blender and grind it into a fine powder. If you have powdered oats, that works too.
  2. After the oats turn into a fine powder, add the egg, banana and milk in the blender and blend it. The batter should turn into a nice mixture and the consistency should be smooth and not too thick
  3. Heat a lightly oiled non-stick pan or griddle over medium-high heat. Pour the batter onto the pan, using around 1/4 cup for each crepe. With a circular motion, tilt the pan so that the batter coats the pan evenly.
  4. Cook the crepe for about 2 minutes. Once the bottom is golden brown, flip it. Cook for about 2 more minutes.
  5. Serve hot in any of the following three ways -
  6. Thinly slice the remaining banana, place them inside the crepes and fold it. Drizzle with honey and you are done. OR
  7. Apply peanut butter to one side of the crepe and fold it. Put chopped bananas or berries on top of the crepe and serve. OR
  8. If you are feeling a little indulgent, apply little bit of Nutella to one side, put a few chopped almonds and fold the crepe. Drizzle some chocolate syrup on top and your delicious crepes are ready!
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
http://www.smilingnotes.com/2015/11/15/oats-banana-crepes-3-delicious-ways/

oats-banana-crepes

And there you go..! I bet once you make this recipe, you won’t go back to making the regular crepes.

HEALTHY OATS BANANA CREPES

P.S. I came across this recipe on the Blogilates channel on Youtube and tweaked it a little as per my liking. Here is the original recipe.

Fearlessly Creative Mammas

If you want to know more easy, delicious as well as healthy recipes, subscribe to my blog via email and you will be notified whenever any new post is published!

XOXO

Smiling Notes

81 Comments

  • mopana

    November 17, 2015

    Hey! Here I am…. 2 with chocolate and 2 with banana… Or 3? 🙂

    • Smiling Notes

      November 17, 2015

      I love having it with chocolate as well as banana 😀

  • Antonia

    November 17, 2015

    What a great recipe! These look so amazing! You can’t beat healthy and delicious 🙂

    • Smiling Notes

      November 17, 2015

      Thanks a lot honey! Yup you said it perfectly…no one can beat that ?

  • Snapshotsincursive

    November 17, 2015

    My husband would love this!?

    • Smiling Notes

      November 17, 2015

      Oh that’s so sweet of you to say that..btw my husband loved it too ?

  • apuginthekitchen

    November 17, 2015

    Love this recipe, saved it. Crepes are a favorite of mine and these sound so good.

    • Smiling Notes

      November 17, 2015

      Glad you liked it! You are really sweet ? I was a little apprehensive before trying it but trust me it tastes good!

  • youthfoodblog

    November 18, 2015

    Just in time for a great Thanksgiving week! Thanks for sharing.

    • Smiling Notes

      November 18, 2015

      Thanks for you sweet comment..really appreciate it ?

  • lapetitepaniere

    November 18, 2015

    It looks so good and truly I can never get bored of crepes 😀 They are so versatile!

    • Smiling Notes

      November 18, 2015

      Yup they are truly versatile…thanks for checking out my post ? Hope to stay connected with you.

  • urbanlifexo

    November 18, 2015

    These look delicious!

    • Smiling Notes

      November 18, 2015

      Thanks a lot!! They were indeed delicious! ?

  • Linda

    November 18, 2015

    These look so tasty! I haven’t had a crepe in a while – so simple and delicious – I may have to give this one a try 🙂
    (pinned it!)

    • Smiling Notes

      November 18, 2015

      Thank you so much Linda! Glad you liked it..you are really sweet. I’m sure you would love it ?

  • wafflemethis

    November 18, 2015

    Love these. ☺

    • Smiling Notes

      November 18, 2015

      Thank you so much!! You are really sweet ?

      • wafflemethis

        November 18, 2015

        I just love crepes/pancakes with banana and syrup. I cold eat them all night☺

  • Lynz Real Cooking

    November 18, 2015

    These sound so yummy Shamira! I love the oats! Very lovely pictures as well!

    • Smiling Notes

      November 18, 2015

      They were really delicious Lynn! Initially I wasn’t sure how they would turn out but loved the outcome! ? thank you so much for your sweet comment. Means a lot ?

      • Lynz Real Cooking

        November 18, 2015

        I think they would be very good and I love crepes but have not made them for awhile so a good recipe to try!

  • Pawcific Purrsea

    November 19, 2015

    My human is drooling…don’t see that often so they must be good. Thanks for sharing the recipe! =^,,^=

    • Smiling Notes

      November 19, 2015

      Hahaha that is so sweet of you! thank you so much! 🙂
      Please can you ask your human whether I can pet you? 😀 You look very cute!

      • Pawcific Purrsea

        November 19, 2015

        That’s the mistake most humans make…they don’t ask first because I’m not very good with strangers touching me and the only way I can tell you that is to scratch or hiss at you first, which ruins the whole purrception. So glad you asked. Unfortunately I’m a “look but don’t touch” kind of kitty.

        • Smiling Notes

          November 19, 2015

          Aww we humans are stupid aren’t we? Glad you warned me though…now I know I have to make peace by just looking at you and resist the urge to cuddle you my new kitty friend ??

  • snowsomewhere

    November 19, 2015

    Yummy, I love banana and nutella crepes 🙂

  • koolaidmoms

    November 19, 2015

    I never make crepes because they always seem so impossible. But, I may just have to try this!

    • Smiling Notes

      November 19, 2015

      Oh if I can make them…anyone can make them! I’m sure you will like it ?

  • sonyaliraphotography

    November 19, 2015

    These look really good. I have never made crepes before.

    • Smiling Notes

      November 19, 2015

      Thank you so much..they were really easy to make ?

  • dray0308

    November 19, 2015

    Reblogged this on Dream Big, Dream Often and commented:
    Meet Smiling Notes!!

  • Nicole Alexandra Chua

    November 19, 2015

    Your recipe looks like a “Turon” it’s a common snack here in the Phil 😀 You can check it out here https://en.wikipedia.org/wiki/Turon_(food)

    • Smiling Notes

      November 19, 2015

      Oh that’s so nice to know..will definitely check it..thank you so much for the link ?

    • Smiling Notes

      November 19, 2015

      Wow I just checked it out and it does indeed look like ‘turon’ and it sounds delicious too ?

      • Nicole Alexandra Chua

        November 19, 2015

        Yup, one of my favorite snacks 😀 You can try it too 🙂

        • Smiling Notes

          November 19, 2015

          Yup will love to try it ?thanks for introducing me to it!

  • Pingback: Blogger Interview Tag – ashish-vision

  • Ashish kumar

    November 20, 2015

    Very nice recipe… and well explained… liked it… 🙂

    I have invited you for Blogger Interview Tag… Check here…
    https://ashishvision.wordpress.com/2015/11/20/blogger-interview-tag/ 🙂

    • Smiling Notes

      November 20, 2015

      Thank you so much for the nomination! Will check it out ?

  • runadventurouslee

    November 20, 2015

    These look soooooo good! I just might have to try making these this weekend!

    • Smiling Notes

      November 20, 2015

      Hey glad you liked it!! I’m sure you’ll love it! Thank you so much!! ?

  • MyKabulKitchen

    November 21, 2015

    These look superb! I never thought you can make crepes with oats…I like this healthier take 🙂

    • Smiling Notes

      November 21, 2015

      That was my exact same thought but when I tried them I really liked them! Thank you so much for your sweet comment ???

  • Amy Reese

    November 21, 2015

    Looks so yummy!

  • eths

    November 24, 2015

    Sounds wonderful1 No salt, too!

  • themissshweta

    November 24, 2015

    This looks so tempting! Ty for sharing 🙂

    • Smiling Notes

      November 24, 2015

      Thanks a lot.. They were really yummy! ?

  • Seafarrwide

    November 24, 2015

    yum!

  • eatingwellnyc

    November 24, 2015

    Looks great!
    and seems simple enough.
    Gotta love a good crepe 🙂

  • Tianna

    December 2, 2015

    yum! these look amazing! I love crepes!

    stop by and chat with me ♥ http://storybookapothecary.com

    • Smiling Notes

      December 2, 2015

      Thank you so much!! Heading over to your blog ?

  • These look so yummy! I’ve always been a fan of crepes and this is just the perfect recipe! Pairing this with nutella and a bit of honey too! Thanks so much for sharing this on #SHINEbloghop. It’s so great for you to join us this week!

    • Smiling Notes

      December 4, 2015

      Thank you so much! I came across #shinebloghop today and was so excited to be a part of it! thank you for hosting it and letting me be a part of it! 🙂

  • 60-TheNew40.com (@CoolTweed)

    December 8, 2015

    I love crepes and this recipe is different and it looks really delicious. Thank you so much for bringing this post to the Blogger’s Pit Stop. Every post adds value for us all. We love to see you enjoying the blogging experience and we want to help you achieve that. Whatever your blogging goals we hope you have found a piece of knowledge here that will help you going forward.
    Kathleen, Pit Stop Crew

    • Smiling Notes

      December 8, 2015

      Thank you so much for giving an opportunity to share and connect with new and talented bloggers 🙂

  • Monika

    January 2, 2016

    Love love love it.. had crepes in bryant park.. this is one of our favourites now ?

  • Mrs. AOK

    March 6, 2016

    These look so yummy!!!! Crepes are sooooo good. I went to a blog conference in Atlanta once and brought along my family, while I was in the conference my family walked around Atlanta. They found a crepe food truck, and had as they claimed, “the best crepes EVER” I didn’t. Womp Womp. 🙂
    Thank you for sharing with us at #MMBH. 🙂

    • Smiling Notes

      March 6, 2016

      Wow those crepes in Atlanta sound delicious! you made me really hungry lol. Thanks a lot for hosting ?

  • Jhuls

    March 12, 2016

    A crepe recipe that uses ground oats instead of all purpose flour. Brilliant idea. These look so good! Thanks for sharing! 🙂

    • Smiling Notes

      March 12, 2016

      Thanks a lot for your kind words.. So glad you liked my post ?

  • SweetJ

    March 12, 2016

    What a simple, easy way to healthy up a classic recipe! Good thinking!

    • Smiling Notes

      March 12, 2016

      Thanks a ton! It is one of my fav recipes ?

  • Pingback: Tips & Tricks Link Party #58 - Not Too Shabby Gabby

  • twopurplecouches

    March 19, 2016

    These sound delicious! Thanks for linking up with Merry Monday this week!

  • FrugalHausfrau

    March 26, 2016

    I make oatmeal pancakes and love them; I never thought to make oatmeal crepes! Gorgeous recipe! Thanks for bringing this by Throwback Thursday!

    Mollie

    • Smiling Notes

      March 26, 2016

      Thanks a lot Mollie! And I haven’t made oatmeal pancakes before.. They sound delicious! ?

      • FrugalHausfrau

        March 26, 2016

        They’re on my blog if you’d like to check them out. 🙂

  • oqdxdetzxw@gmail.com

    April 13, 2016

    I like looking through your web site. Appreciate it!|

  • Pingback: Healthy Apple Pie Oat Pancakes - Smiling Notes

Comments are closed.